Gratitude = Happiness
As teachers and school leaders, there are days when finding something to be grateful about is the furthest thought from our mind. But there is plenty of evidence that consistently practicing the art of expressing gratitude contributes to a very big outcome: Happiness.
Boston College student Josh Coyne recently conducted a thesis experiment with 30 college classmates. He wanted to see what effect gratitude has on stress levels, self-love, and happiness. Here is his amazing video summarizing the results.